How do you #SwitchOnHealth?

Tell us how you switch on health in your daily lifestyle. Share your thoughts or photos using #switchonhealth on Facebook.

Healthy Lifestyle Tips

Once a week, turn off the TV and do something active – take a walk or play a game with your family.

When you're on the phone, pace around while talking.

Avoid large meals before bedtime.

Swap your soft drinks with vitamin-packed Vitaene C.

Drink a glass of water in the morning to increase metabolism and flush out the toxins.

Stretch your back, your legs, your neck in the morning to increase blood flow.

Snack on healthy food like raw nuts, fresh fruits or berries rich in vitamins and minerals.

Take the stairs more often.

Eat small regular meals (at least every four hours) so that you’re never starving.